Running around 20 miles a week, I feel nature’s rhythm—like a doe gliding through the woods—echoing Rudolf Steiner’s belief that movement bridges body and soul. Inspired by Chris Heria and ThenX’s AMRAP circuits, Pam Reif’s HIIT energy, and Phase 6 Fitness’s functional strength, plus Lagree and my Bowflex VeloCore, I’ve built a routine that’s more than physical—it’s a spiritual awakening. Steiner saw us as microcosms of the universe, and through movement, I live it: better sleep, sharper focus, and a soaring mood. Move today, your way—it’s a gift waiting to be unwrapped

Discover 5 holistic ways to support your thyroid in 2025—blood panels, supplements like TG100 & Detoxadine, gut health, and more for hypothyroidism & Hashimoto’s!

Spring’s here, but for allergy sufferers, it’s sneeze season. Luckily, nature’s got your back with herbs and vitamins to ease the misery. One standout? Butterbur. This marsh plant’s been used for centuries, and studies show it blocks histamines as well as some antihistamines like Zyrtec—without the drowsiness. (Just grab a PA-free version to keep it safe!) Pair it with classics like stinging nettle, quercetin, and vitamin C for a natural allergy-fighting crew.

My current fave? Herbal Immune Balance Sinus from Garden of Life. It’s loaded with 100 mg of PA-free butterbur, 250 mg of whole-food vitamin C, 1,000 IU of vitamin D3, and 5 billion CFU of Saccharomyces boulardii probiotics—plus elderberry and ginger for an immune boost. Two capsules a day, and my sinuses feel clearer than ever. Want to try it? Start early before pollen peaks, and check with your doc.

Read the full post for more herbs, vitamins, and tips to breathe easy this season!

Probiotics are a powerhouse for gut health, supporting digestion, immunity, and even mood. I recommend Enviromedica’s Terraflora to my patients for its soil-based, spore-form strains and clean, synbiotic formula. Take it with food, start slow (1 capsule every other day), and build up to 1-2 daily. Shelf-stable and effective, it’s an easy way to boost wellness from the inside out!

The gut-brain axis is a two-directional communication network that links the brain and the gut. This network plays an important role in controlling digestion, emotions, hunger, sleep, and more.