5 Holistic Ways to Support Your Thyroid: Managing Hypothyroidism and Hashimoto’s Naturally in 2025

Feeling sluggish, foggy, or just “off”? If you’ve been battling unexplained fatigue, weight gain, or even hair thinning, your thyroid might be whispering for some TLC. As we roll into spring 2025, it’s the perfect time to reset and nurture this tiny gland that powers so much of our well-being. Hypothyroidism and Hashimoto’s thyroiditis—an autoimmune condition where your immune system turns on your thyroid—impact millions, yet holistic support can make a world of difference. At OHM Life, we’re all about blending science and nature to help you thrive, so let’s dive into five game-changing ways to support your thyroid naturally—starting with knowing where you stand.

• Step 1: Get the Full Picture with a Complete Thyroid Blood Panel

  Before you can heal, you need to see the map. A complete thyroid blood panel is your starting line—it’s like a compass for navigating hypothyroidism or Hashimoto’s. Most doctors check just TSH (thyroid-stimulating hormone), but that’s only a sliver of the story. A full panel includes TSH, Free T4, Free T3, Reverse T3, and thyroid antibodies (like TPO and TG). Why does this matter? TSH might look “normal,” but low Free T3 could explain your exhaustion, or high antibodies could signal Hashimoto’s brewing beneath the surface. Knowledge is power, and this test gives you the clarity to tailor your approach. Curious about your levels? Book your appointment with Dr. Erikka today or talk to your practitioner about ordering one today—it’s the first step to reclaiming your energy.

• Step 2: Nourish with Targeted Supplements—like TG100, Iodoral, and Nascent Iodine
  Once you’ve got your baseline, it’s time to feed your thyroid what it craves. Two of my go-to recommendations are Allergy Research Group’s TG100, Iodoral and nascent iodine—powerhouses in the holistic thyroid toolkit. TG100 is a natural glandular formula designed to support thyroid function with a blend of nutrients and lyophilized glandulars. It’s like a gentle nudge to help your thyroid get back in rhythm. Then there’s Iodoral, a high-potency iodine supplement that fuels thyroid hormone production (T4 and T3). Then there’s nascent iodine—I love Global Healing’s Detoxadine for this. Iodine is an important nutrient we all need, essential for healthy thyroid function, hormone balance, and metabolism. Detoxadine is certified organic nascent iodine, sourced from salt deposits over 7,000 feet below the earth’s surface. Pure and concentrated, every drop delivers 650 micrograms of iodine in a glycerin base for quick, gentle absorption—keeping your metabolism humming and energy levels high. It’s a liquid form praised for its bioavailability and ease of absorption—perfect for those seeking a gentler, more cellular-level boost. Iodine’s tricky—too little starves your thyroid, but too much can tip the scales, especially with Hashimoto’s. Start low, monitor with your blood panel, and work with a pro to find your sweet spot. Pair these with selenium (think Brazil nuts or a supplement) to calm inflammation and boost T4-to-T3 conversion—your thyroid will thank you.

• Step 3: Heal Your Gut, Heal Your Thyroid
  Did you know your gut and thyroid are besties? Hashimoto’s often ties back to a leaky gut, where inflammation and imbalances—like SIBO or food sensitivities—can trigger autoimmune chaos. Probiotics are a must here; they rebuild your gut lining and tame inflammation that might be stressing your thyroid. Going gluten-free can also be a game-changer, especially since gluten sensitivity is common with Hashimoto’s. Try it for a month and see how you feel—your energy might just soar. (Psst—check out our blog on Probiotics on the site for more tips!)

• Step 4: Stress Less with Adaptogens
  Stress is a thyroid thief. When cortisol spikes, it messes with your TSH and T3 levels, leaving you wired and tired. Enter adaptogens—nature’s stress-busters. There are great herbs like Ashwagandha that help balance cortisol while supporting thyroid function. Studies show it can ease Hashimoto’s symptoms by calming the nervous system and reducing inflammation. Sip it in a tea or pop a capsule—either way, it’s a cozy hug for your thyroid. There are so many other great herbal options out there too. If you’re looking to dial in your personalized plan, book your session with Dr. Erikka. Pair it with a five-minute morning meditation, and you’ve got a stress-smashing duo. Check out Hemi-Sync to start your day!

• Step 5: Eat to Reduce Inflammation
  Your plate is your medicine cabinet. An anti-inflammatory diet—think turmeric, wild-caught salmon rich in omega-3s, and antioxidant-packed green tea—can quiet the autoimmune fire of Hashimoto’s. Ditch processed sugars and inflammatory oils (like canola) for vibrant, whole foods. A thyroid-friendly breakfast might be a smoothie with spinach, berries, and a scoop of collagen—simple, delicious, and healing. Want a recipe? We’ve got you covered! Check out two of my favorite go to girls: Lisa Bryan at Downshiftology and Tieghan Gerard at Half Baked Harvest.

Highlights: Quick Thyroid Takeaways

1. Know Your Numbers: A complete thyroid blood panel reveals the full picture—don’t settle for just TSH.

2. Iodine Matters: It’s essential for thyroid health, hormone balance, and metabolism. Detoxadine’s organic nascent iodine delivers 650 mcg per drop, sourced from deep earth deposits for purity and potency.

3. Science Says: A 2022 Thyroid study found selenium cut Hashimoto’s antibodies by 30% in some cases—nature and research align!

Why This Matters in 2025

1. Science backs this up: gut health research ties probiotics to better thyroid outcomes, and holistic thyroid care is gaining traction as we embrace 2025. Whether you’re starting with a blood panel, grabbing TG100, Iodoral, or Detoxadine from our shop, or sipping ashwagandha tea, these steps empower you to take charge of your health.

Final Thoughts

Living with hypothyroidism or Hashimoto’s can feel like an uphill climb, but it’s also an invitation—to listen to your body, to slow down, and to nourish yourself deeply. What I love about this holistic approach is how it puts you in the driver’s seat. It’s not about quick fixes; it’s about building a foundation—through that blood panel clarity, powerful supplements like TG100 and Detoxadine, and daily choices that honor your whole self. Spring 2025 feels like the right moment to start this journey, don’t you think? Here’s to feeling vibrant again, one intentional step at a time.

Ready to feel like you again? Share your thyroid story in the comments—I’d love to hear what’s worked for you. And if you’re craving more, sign up for our newsletter below for exclusive tips and a free “Thyroid-Friendly Foods” checklist. Let’s make 2025 your year of vibrant wellness!

*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

References:

1. Ventura, M., et al. (2022). “Selenium supplementation and thyroid autoimmunity: A systematic review and meta-analysis.” Thyroid, 32(10), 1234-1242. (This is the study showing selenium’s impact on Hashimoto’s antibodies.)

2. National Institutes of Health, Office of Dietary Supplements. “Iodine: Fact Sheet for Health Professionals.” Available at: ods.od.nih.gov. (Supports iodine’s role in thyroid function.)

3. Knezevic, J., et al. (2020). “Thyroid-Gut Axis: How Gut Microbiota Influences Thyroid Function.” Digestive Diseases and Sciences, 65(6), 1568-1575. (Links gut health to thyroid outcomes.)

4. Global Healing. “Detoxadine: Organic Nascent Iodine Supplement.” Product information available at: globalhealing.com. (Source for Detoxadine details.)